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![Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]](http://img.youtube.com/vi/fk_usVg7Fp0/2.jpg "Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]") |
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] Posted by: Keith1985nYc
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abdominal (Category: Sporting Goods )
The FIRM Body Sculpting System As Seen on TV
321 Baby Bulge Be Gone Fitness DVD
WEIDER 4250 ALL IN ONE HOME GYM SYSTEM
HEAVY RESISTANCE EXERCISE BAND TONING TUBE PILATES CORD
FOREARM TRAINER EXERCISE STRENGTH EQUIPMENT WRIST POWER
YOGA MAT BLOCKS STRAP KIT EXERCISE FITNESS PILATES SET
A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
Ab Rocket with Flex Master Ab Rocket Attachment w/ DVD
U.S. AB FORCE ABDOMINAL SOLUTION -NEW IN BOX*
Ab Circle Pro Cardio Abdominal Exerciser + Workout DVD*
Westside Barbell Book of Methods - Powerlifting
Westside Barbell Book of Methods - Powerlifting
Westside Barbell Book of Methods - Powerlifting
Abdominal Exerciser Electronic Body BUILDING BELT
NIB Pilates Ring PILATES MAGIC Fitness Circle 12in PRO
BOWFLEX 1090 DUMBBELL+5.1 BENCH+STAND +2009DVD
NEW MAT + BLOCKS + STRAP YOGA PILATES KIT FREE SHIPPING
Body Solid Powerline Ab Stomach Muscle Fitness Bench
Pilates Ring PILATES MAGIC Fitness Circle 12in PRO ORIG
NIB Pilates Ring PILATES MAGIC Fitness Circle 14in PLUS
MINI EXERCISE PEDAL BIKE CYCLE RECUMBENT GYM FITNESS
Everlast Absolute Crunch with DVD
Pilates Ring PILATES MAGIC Fitness Circle 14" PLUS ORIG
Ab Circle Pro Cardio Abdominal Exerciser + Workout DVD
NEW P90X EXTREME HOME FITNESS 13 DVD SET WITH GUIDE NR
A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
Schiek 3004 4 3/4" Nylon Weight Lifting Power Belt
Schiek 2004 4-3/4" Original Nylon Weight Lifting Belt
AB Gymnic Muscle Exercise Toner Toning Belts new paste
BENDER BALL - Complete Set - NEW TV HOT Item! $75 Value
75 cm ANTI-BURST GYM BALL PILATES EXERCISE FITNESS YOGA
BOXING GLOVES BLACK 16 OZ PUNCHING BAG SPARRING FIGHT
MEDIUM RESISTANCE EXERCISE BAND TONING TUBE PILATE CORD
Slendertone System-Ads
65 cm ANTI-BURST GYM BALL EXERCISE FITNESS WEIGHT LOSS
NEW YOGA PILATES EXERCISE MAT NON-SLIP FITNESS PAD
AB-slide/ roller-abdominal exerciser/Exercise Wheel
Chin Up Pull Push Up Bar For P90X, Free Ship with DVD
New TKO Ab Abdominal Rocker Fitness Trainer Crunch
Chin Pull Push Sit Up Bar For P90X, New, Free Fast Ship
MEDIUM RESISTANCE EXERCISE BAND TONING TUBE PILATE CORD
NEW RESISTANCE EXERCISE BAND TONING TUBE PILATE CORD M
VINYL SAUNA THERAPY SUIT EXERCISE SWEAT WEIGHT LOSS NEW
Ab Coaster - AbCoaster Residential Model-As Seen On TV
New Xodus Pro Ab Abdominal Crunch Sit Up Bench Decline
NEW Altus 3 in 1 Chin-Up + Push-up + Sit-Up Bar 1111030
NEW Altus Back Support Belt - One Color Large WBS-100L
NEW Altus Back Support Belt - One Color Small WBS-100S
NEW Altus Back Support Belt - One Color Medium WBS-100M
NEW Altus Back Support Belt - One Color Extra Large
A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
AB Gymnic Muscle Exercise Toner Toning Belts new
AB Gymnic Muscle Exercise Toner Toning Belts new
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
75CM SPORTS BALANCE GYM BALL PILATES YOGA FIT EXERCISE
65 cm ANTI-BURST GYM BALL EXERCISE FITNESS WEIGHT LOSS
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
BOXING GLOVES RED 16 OZ PUNCHING BAG SPARRING FIGHTING
New Xodus Roman Chair Back Hyper Hyperextension Bench
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
JB Ergonomic Gravity Inversion Table Back Stretcher Ab
AB ROLLER EXERCISE WORKOUT MACHINE FITNESS EQUIPMENT
Chin Pull Push Sit Up Bar For P90X, New, Free Fast Ship
TV Weight Loss Waist Tummy Exercise Support Belt Pad
Multi-function 3-In-1 Doorway Chin Pull Up Bar for P90X
A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
TV AB Roller Abdominal Workout Fitness Exercise Wheel !
75CM SPORTS BALANCE GYM BALL PILATES YOGA FIT EXERCISE
AB LOUNGE Equipment for Abdominal Exercises
Gently Used Bowflex Extreme SE
Valeo Fitness Gear Ab Wheel Abdominal Exerciser
AB Gymnic Muscle Exercise Toner Toning Belts new paste
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
Best Price On Ebay, AB ROCKET ABDOMINAL TRAINER
Ab Chin Dip Leg Raise Machine Abdominal Bench Gym
Everlast Pilates Rowing Action Exercise Aerobic Fitness
heavy duty leather abdominal groin guard protector 99p
AB ROLLER EXERCISE WORKOUT MACHINE FITNESS WEIGHT LOSS
NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
75CM EXERCISE BALL WEIGHT LOSS ABDOMINAL WORKOUT + PUMP
65 cm ANTI-BURST GYM BALL EXERCISE FITNESS WEIGHT LOSS
A DOUBLE BODY TONING ELECTRONIC EXERCISE AB BELT
AB CIRCLE PRO - Abdominal Exercise, Cardio - Brand New
AbPony! Abs Exerciser As seen on TV! Ab Pony - Abs Gym!
Jari Love Get Ripped to the Core
The Wave by The Firm Weight Loss/Excersice Program
I Joy Core Muscle Balance Board Trainer 73507
Bowflex Xtreme 2 Home Gym
A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
Ab Rocket Abdominal Trainer Meal Plan and DVD's NEW
New Ab Roller Abdominal Workout Fitness Exercise Wheel
6 Second Abs Exerciser and DVD Workout Program
Funkey hoola Hoop / weighted / Abdominal diet Exercise
RUNNERS RESISTIVE BREATHING TRAINER LUNGS MORE OXYGEN
SWIMMERS DEEP BREATHING LUNG CONDITIONING EXERCISER
SPORTS BREATHER TRAINER XERCISR TENNIS LUNG POWER
SPORTS BREATHER TRAINER EXERCISER INCREASE LUNG POWER
RAP- 4 Strikeforce Camel MOLLE Pack Tiger Stripe - NEW
VINYL SAUNA THERAPY SUIT EXERCISE SWEAT WEIGHT LOSS NEW
The FIRM Body Sculpting System As Seen on TV
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321 Baby Bulge Be Gone Fitness DVD
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WEIDER 4250 ALL IN ONE HOME GYM SYSTEM
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HEAVY RESISTANCE EXERCISE BAND TONING TUBE PILATES CORD
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FOREARM TRAINER EXERCISE STRENGTH EQUIPMENT WRIST POWER
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YOGA MAT BLOCKS STRAP KIT EXERCISE FITNESS PILATES SET
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A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
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Ab Circle Pro Cardio Abdominal Exerciser + Workout DVD*
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Westside Barbell Book of Methods - Powerlifting
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Westside Barbell Book of Methods - Powerlifting
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Westside Barbell Book of Methods - Powerlifting
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Abdominal Exerciser Electronic Body BUILDING BELT
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NIB Pilates Ring PILATES MAGIC Fitness Circle 12in PRO
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BOWFLEX 1090 DUMBBELL+5.1 BENCH+STAND +2009DVD
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NEW MAT + BLOCKS + STRAP YOGA PILATES KIT FREE SHIPPING
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Body Solid Powerline Ab Stomach Muscle Fitness Bench
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Pilates Ring PILATES MAGIC Fitness Circle 12in PRO ORIG
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NIB Pilates Ring PILATES MAGIC Fitness Circle 14in PLUS
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MINI EXERCISE PEDAL BIKE CYCLE RECUMBENT GYM FITNESS
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Everlast Absolute Crunch with DVD
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Pilates Ring PILATES MAGIC Fitness Circle 14" PLUS ORIG
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Ab Circle Pro Cardio Abdominal Exerciser + Workout DVD
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NEW P90X EXTREME HOME FITNESS 13 DVD SET WITH GUIDE NR
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A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
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Schiek 3004 4 3/4" Nylon Weight Lifting Power Belt
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Schiek 2004 4-3/4" Original Nylon Weight Lifting Belt
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AB Gymnic Muscle Exercise Toner Toning Belts new paste
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BENDER BALL - Complete Set - NEW TV HOT Item! $75 Value
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75 cm ANTI-BURST GYM BALL PILATES EXERCISE FITNESS YOGA
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BOXING GLOVES BLACK 16 OZ PUNCHING BAG SPARRING FIGHT
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MEDIUM RESISTANCE EXERCISE BAND TONING TUBE PILATE CORD
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Slendertone System-Ads
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65 cm ANTI-BURST GYM BALL EXERCISE FITNESS WEIGHT LOSS
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NEW YOGA PILATES EXERCISE MAT NON-SLIP FITNESS PAD
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AB-slide/ roller-abdominal exerciser/Exercise Wheel
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Chin Up Pull Push Up Bar For P90X, Free Ship with DVD
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New TKO Ab Abdominal Rocker Fitness Trainer Crunch
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Chin Pull Push Sit Up Bar For P90X, New, Free Fast Ship
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NEW RESISTANCE EXERCISE BAND TONING TUBE PILATE CORD M
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Ab Coaster - AbCoaster Residential Model-As Seen On TV
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New Xodus Pro Ab Abdominal Crunch Sit Up Bench Decline
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A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
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NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
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75CM SPORTS BALANCE GYM BALL PILATES YOGA FIT EXERCISE
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NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
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BOXING GLOVES RED 16 OZ PUNCHING BAG SPARRING FIGHTING
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New Xodus Roman Chair Back Hyper Hyperextension Bench
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NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
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JB Ergonomic Gravity Inversion Table Back Stretcher Ab
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AB ROLLER EXERCISE WORKOUT MACHINE FITNESS EQUIPMENT
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TV Weight Loss Waist Tummy Exercise Support Belt Pad
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A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
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NEW SLENDERTONE SYSTEM AB ABDOMINAL MEN/WOMAN FLEX BELT
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TV AB Roller Abdominal Workout Fitness Exercise Wheel !
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75CM SPORTS BALANCE GYM BALL PILATES YOGA FIT EXERCISE
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Ab Chin Dip Leg Raise Machine Abdominal Bench Gym
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Everlast Pilates Rowing Action Exercise Aerobic Fitness
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heavy duty leather abdominal groin guard protector 99p
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75CM EXERCISE BALL WEIGHT LOSS ABDOMINAL WORKOUT + PUMP
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AbPony! Abs Exerciser As seen on TV! Ab Pony - Abs Gym!
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Jari Love Get Ripped to the Core
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The Wave by The Firm Weight Loss/Excersice Program
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I Joy Core Muscle Balance Board Trainer 73507
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Bowflex Xtreme 2 Home Gym
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A GYM BODY FITNESS TONING ELECTRONIC EXERCISE AB BELT
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Ab Rocket Abdominal Trainer Meal Plan and DVD's NEW
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New Ab Roller Abdominal Workout Fitness Exercise Wheel
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6 Second Abs Exerciser and DVD Workout Program
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Funkey hoola Hoop / weighted / Abdominal diet Exercise
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RUNNERS RESISTIVE BREATHING TRAINER LUNGS MORE OXYGEN
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Latest comments made on this video:
By: LordEly69. on 04 Jul 09, 05:19:13
nice exercise dude really appreciate it.
By: Meelodin. on 04 Jul 09, 04:26:01
i do exactly what the video shows and i already posted how often i do it
By: snk07. on 03 Jul 09, 20:37:54
Yeah it does! Thanks buddy ;) I'm gonna stop bodybuilding for a month or two....and go to the swiming pool and run outside! Bye bye fat!
By: UnlikelyDejaVu. on 03 Jul 09, 20:22:23
yea, is it all of them like he does in the video or do you have to a bunch of each one?
By: UnlikelyDejaVu. on 03 Jul 09, 20:20:29
so do i have to do this rutine everyday? oh and were you only doing a small version? (like should i do more of each exercise) or is it the whole rutine?
By: UnlikelyDejaVu. on 03 Jul 09, 20:19:10
go to a treadmill and run, or you know run out side, but run!!! the treadmill is better actually because it has the fat burn setting, but thats really what you have to do, anything to do with cardio is good, but running is specially better. Hope it helps =P
By: korda911. on 03 Jul 09, 08:52:05
cardio...a good way is swimming but if you can't access a pool or ocean go for a run
By: korda911. on 03 Jul 09, 08:51:23
2nd or 3rd so ur muscles can develope
By: roc27149. on 03 Jul 09, 05:59:56
do it every single day??
By: trustNObeezy14. on 03 Jul 09, 05:23:21
same shit haha
By: xs7x9. on 03 Jul 09, 02:04:42
dang 23 excercise lol
By: EaglesFoL1f3. on 02 Jul 09, 21:45:31
Do some running or anything that will burn fat
By: snk07. on 02 Jul 09, 17:23:26
My abs are built, I do those exercices everydays but they are hidden behind a (small) wall of fat....Can anyone help me? ;(
By: Lukethenum1Beast. on 02 Jul 09, 15:23:00
it works
By: tobyyy93. on 02 Jul 09, 13:52:59
you should rest because the muscle in your back and abs need to recover. Also your muscles grow while your resting not while your doing the excersizes
By: chaozz85. on 02 Jul 09, 12:43:34
you do all 23 types at once? or you pick some ? and how much you do it?
By: FOREIGNER4ARABS. on 02 Jul 09, 11:26:02
Damn!!! He is so fucking cute.
By: Senblch. on 02 Jul 09, 09:00:07
Yea, it definitely works, but you also have to do some aerobic workout in order to get urself a decent six-pack. Running, swimming, bike riding are the best aerobic workouts.
By: RockinFool. on 02 Jul 09, 07:44:31
im gonna give this a go. But how much should i be doing this ?
By: Meelodin. on 02 Jul 09, 07:05:40
Ive used this program for about 3 weeks now and im definiatly getting results, you can see the cuts in my obliques and abs, not fully there yet but its looking a lot better than 3 weeks ago, i do this 3 times a week every other day (mon, wed, fri)
By: miketardz61. on 02 Jul 09, 05:05:31
nice work out ill give it a try
By: shortstop1616. on 02 Jul 09, 00:54:53
I like the intensity of this workout. Ive been doing the vastmuscle (.com) workouts and ab routine and have gotten great results. And my girlfriend loves the results because she uses the ladies corner.
By: 01217731939. on 01 Jul 09, 21:47:34
dose it work tho?
By: Naruwyn. on 01 Jul 09, 19:36:45
i have done this for four days now everyday. And my back starts to hurt? should i take rest, or do it different?
By: Lee058. on 01 Jul 09, 17:36:16
do u drink water and do back excerise